Ketogenic diets are great for fat loss and have a lot of positive research regarding disease management but do they have a place for athletes? Dr. Mike Israetel explains…

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What I Eat in a Day | Cooking from Home

HOLLA!

Usually i’m working from a desk, so today was a rare day for me to take off and film what I sometimes eat in a day. I am a pescetarian, so I usually have a protein shake as well after my workout! Sometimes I’ll have a snack after dinner (apples & peanut butter or a sneaky handful of chips) to keep me satiated.

Here is my usual breakdown of when I eat (and no i don’t count macros, sorrynotsorry)

9 AM: coffee or matcha latte
11 AM: first meal (usually eggs with veggies)
2 PM: second meal (todays was a smoothie bowl with protein & all da toppings)
3 PM: piece of fruit (peach)
5 PM: gym time!
7:30 PM: third meal (buddha bowl)

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If you have not tried the Fat Head pizza recipe, I highly recommend you give it a try, here is the link to the pizza:

http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/

Sorry you guys, I really thought I did a recipe for jicama fries already, will work on posting that this week:( In the mean time I have turnip fries and celery root fries. Here are the links to those

Turnip Fries
https://youtu.be/Xyd9qvSlAfM

Celery Root Fries
https://youtu.be/ub1yBv_6yT0

Low Carb Fries | Keto Fries | Low Carb Jicama Fries | Keto Jicama Fries
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APOLOGIES FOR THE LOUD BACKGROUND MUSIC FOR THE FIRST HALF OF THE VIDEO – IT WAS AN EDITING ERROR!

Low carb jicama fries – what did the Keto King just say? These low carb fries / keto fries are the best French fries substitute I’ve tried and they use jicama. What in world is jicama, or keto jicama fries? Well, the name of low carb jicama fries is really a bit of a misnomer. While it definitely is low carb it is not fried. And it is indeed made with Jicama.

So we all love a burger and fries, but that isn’t possible on a keto or low carb lifestyle. Well think again. These low carb jicama fries really do the trick. These low carb fries are not difficult to make and will hopefully help you curb those cravings!

These low carb jicama fries are as close as you can get to regular French fries. They look like fries but are keto fries, they hold nice and firmly like regular fries but are low carb fries! Look, they don’t taste exactly like French fries, but they are a great low carb French fries substitute and really do the trick! You really need these keto French fries for your low carb recipes, keto recipes arsenal.

These low carb jicama fries are really tasty and they are incredibly easy to make. You can get creative with the spices you put on these low carb fries, so you can create new flavoured keto fries each time you make them! How wonderful does that sound?

So what I can say to my viewers is give these low carb French fries a go. I am certain you won’t be disappointed with these keto French fries. You guys can trust the Keto King and his low carb recipes, keto recipes, or if it is your lifestyle, his lchf recipes or banting recipes.

If you’re looking for an easy low carb side dish, an easy keto side dish that is, well, EASY, will impress everyone, would be perfect for any low carb meal or low carb recipe, then this is it! Even if you haven’t heard of jicama, give this low carb jicama fries or low carb fries a go. You will love it. And of course, this is gluten free and grain free so it is suitable for those avoiding gluten and grains! Win – win for everyone.

Let me know in the comments section how you enjoyed this low carb fries / keto fries. Or, if you have any questions about this keto side dish or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. And as always, keep it keto!
Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients:
Approximately 2 cups Jicama cut into the shape of fries
Approximately 2 tablespoons of Avocado Oil
Salt to taste
1 teaspoon Cumin Powder
1 teaspoon Paprika Powder

NOTE FOR MACROS: Even though the macros on Jicama is pretty good, I have read on numerous sources once cooked/boiled, the carb content becomes negligible. So do some reading on Jicama to ascertain the appropriate level of carbs if you are tracking your macros, but I have included macros for RAW JICAMA below.

Macros per entire batch of Jicama (approx. 3 cups of sliced jicama RAW):
Calories: 385 cal
Fat: 28g
Net Carbs: 14g (32g total carbs –1 8g fiber)
Protein: 3g

Macros per serving (assuming 4servings):
Calories: 96 cal
Fat: 7g
Net Carbs: 3.5g (8g total carbs – 4.5g fiber)
Protein: 1g

Similar to the 2 minute brownie – https://www.youtube.com/watch?v=2IoKcJNIT3c – this recipe is a quick snack that is lean and high protein. This is a recipe that takes advantage of the alternative flavors of whey protein, as well as vanilla. I used cinnamon swirl flavored whey and it tasted amazing.

The recipe is over 30 grams of protein, and sits just below 200 calories. This is great because most protein bars with that much protein will go for 300-400 calories.

The recipe is:
1 whole egg
2 tablespoons of milk
1/4 teaspoon of baking powder
1/4 teaspoon of cinnamon
1 scoop of flavored whey protein

Mix all ingredients together and microwave for 2 minutes

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PRO(ZERO) Microwave Cheesecake

Ingredients:
8oz Fat Free Cream Cheese)
1 Large Egg
Dash of Milk
50g Greek Yogurt
20g Cinnamon Roll PRO(ZERO)
Dash of Cinnamon

Directions: Mix Cream Cheese, Milk and Greek Yogurt with a whisk until it becomes fluffy and starts to thicken.

Add in Dry Ingredients listed above to mixture

Last add in egg and beat slowly to hold all the moisture inside the cake when microwaving to bind everything together and prevent air bubbles/cracking.

Transfer to a circular Tupperware container and microwave on medium power for 3 – 3:30 minutes until outsides start to harden and middle will bubble. (microwaves vary)

Finished Cake will be slightly runny in middle but let it cool for a bit outside of microwave and then place in fridge overnight, it will harden up perfectly and be ready to eat.

Calories/Macros:
Cals: – 358
Fat – 6g
Carbs – 24g
Protein – 52g

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🍌🍞HIGH PROTEIN/LOW CARB VEGAN BANANA BREAD🍌🍞
Makes 8 slices
INGREDIENTS:
🍞3/4c Vegan Protein Powder ( I used Nutrakey VPro in vanill🙌🏽)
🍌2 very ripe bananas
🍞1/4c coconut flour
🍌1/2c Oat flour
🍞1c plain unsweetened yogurt alternative (I used so delicious-coconut vanilla)
🍌2 egg whites (I used bob mills egg replaced)
🍞1/2 tbsp stevia or 1/4 c coconut sugar
🍌2 tsp vanilla extract
🍞1 tsp baking soda
🍌1/4 tsp of Celtic salt or sea salt
🍞1tsp cinnamon
🍌1/4 c stevia sweetened chocolate chips

DIRECTIONS:
1️⃣pre hear oven to 375°f
2️⃣ mash bananas in mixer bowl
3️⃣add in the rest of the ingredients (mix until just combined. DONT OVER MIX)
4️⃣lime two 8×8 cake pans with coconut oil spray or parchment paper.
5️⃣divide batter between both pans. (If you don’t use two pans, batter WILL NOT cook through!)and bake for 25 minutes (or until tookpick is clean)
6️⃣While That dank shit is in the oven, make your topping👇🏽
7️⃣Top both layers of bread with icing and sprinkle a few more chocolate chips that you don’t count into your macros. 😜)
ENJOY!

ICING INGREDIENTS:
🔸1 scoop vanilla protein powder ( I used Nutrakey VPro in vanilla)
🔸24g pb2 powder
🔸1/4c coconut milk
🔸2 tbsp Walden farms jelly of liking. (I used 1tbsp of chocolate spread and 1tbps of
blueberryjelly)
🔸stevia to taste

DIRECTIONS:
Mix all wet ingredients in bowl first, then add your dry ingredients, mix well and done!

MACROS🏆
Per slice:
Calories: 165 cal
21c/ 5f/ 12p
5g sugar
Plus suuuper dense and FILLING!🙌🏽
Vs
(Let’s just say) Starbucks Banana Bread per slice:
Calories: 420 cal
52c/ 21f/ 6p
31g sugar
And most likely won’t be as filling because it’s full of sugar. 🚫NO THANKS🙅🏽

NUTRAKEY VPRO IN VANILLA
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