7 Healthy Low-Carb Foods to Eat


Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels. This tends to lead to automatic weight loss, without the need for calorie counting. Cutting carbs can also have numerous other benefits for metabolic health.

Here are 7 healthy Low-Carb foods you should eat.

Spinach
Good sources of fiber, and they’re super nutritious and have 1g of carbs per 1-cup.

Mushrooms
One half-cup sliced or chopped raw white mushrooms has just 1g of net carbohydrates.

Tomatoes
Rich in phytochemicals that stimulate the production of carnitine, an amino acid.

Broccoli
Contains phytonutrients that help the body eliminate more toxic compounds and free radicals to help you boost weight loss

Walnuts
11 walnut halves contain just 4g. They also boast the highest antioxidant activity of all nuts.

Cauliflower
Only 5g of carbs per cup and the added bonus of antioxidants.

Almonds
Great low-carb snack, contain alpha-linolenic acid that helps to boost your metabolism and burn fat faster.

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