#AskAdapt: FRUIT & VEG ON A LOW CARB DIET


FRUIT & VEGETABLES ON A KETO PROGRAM

Dr Eric Westman answers the questions you had regarding ‘Fruit and Vegetables on a Low Carb Diet’

See a full breakdown of the questions below. To skip to a specific question, simply click the time associated with the question you wish to view.

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Questions:

Amanda 1:08
Are low-carb veggies good prebiotics or should I add a little starch to feed my gut bacteria?

Judy 1:58
I keep trying to find out about veggies while taking Warfarain and doing this diet. This is the third attempt I have made and no luck.

Jean-Marie 2:53
Last year was my first Spring/Summer doing Keto. I actually shed a tear in the fruit section when I smelled the ripe plums. If I can control myself to “a” bite or even a half a piece of fruit once in a while (NOT every day) will it impede my progress?

Janie 3:49
I love fruits! What are the best choices and how much?

Christine 4:04
Wondering about vitamin C since we said goodbye to citrus.

BJ 4:23
How to get past CRAVING fruits (oranges, watermelon mostly). Not wanting it but seriously for real CRAVING it terribly??

Havan 5:25
I’m going keto again. I’m eating more because I’m eating lots of cauliflower, broccoli, than the 20g of carbs a day. Would it be ok to eat 40g of carbs a day because of the fiber that cancels it out?



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