FRUIT & VEGETABLES ON A KETO PROGRAM
Dr Eric Westman answers the questions you had regarding ‘Fruit and Vegetables on a Low Carb Diet’
See a full breakdown of the questions below. To skip to a specific question, simply click the time associated with the question you wish to view.
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Are low-carb veggies good prebiotics or should I add a little starch to feed my gut bacteria?
I keep trying to find out about veggies while taking Warfarain and doing this diet. This is the third attempt I have made and no luck.
Last year was my first Spring/Summer doing Keto. I actually shed a tear in the fruit section when I smelled the ripe plums. If I can control myself to “a” bite or even a half a piece of fruit once in a while (NOT every day) will it impede my progress?
I love fruits! What are the best choices and how much?
Wondering about vitamin C since we said goodbye to citrus.
How to get past CRAVING fruits (oranges, watermelon mostly). Not wanting it but seriously for real CRAVING it terribly??
I’m going keto again. I’m eating more because I’m eating lots of cauliflower, broccoli, than the 20g of carbs a day. Would it be ok to eat 40g of carbs a day because of the fiber that cancels it out?