Are you worried that being vegetarian or vegan means you cannot achieve a healthy low carb lifestyle? Dr. Eric Westman sheds light on how to manage your lifestyle.
See a full breakdown of the questions asked in the comment section below. To skip to a specific question, simply click the time associated with the question you wish to view.
Can you trust the nutrient quality in grocery stores, fruits & vegatables?
Are soy products (such as tofu) okay to eat?
I tried Vegan for 4 months. I was never satisfied (hunger wise). I tried Vegan because of the works of Dr. Essylstein (Cleveland Clinic), who states that eating meat, dairy and fat damage the lining of your arteries. Can you speak to that, please?
What is your point of view on “the dirty dozen” as a guide for strategic selection of organic produce
Dr. Westman, would you please address the issue of using TOFU on a ketogenic approach to weight loss and health management ? I rarely see tofu as a protein source mentioned, and I would like to understand and utilize this protein on a regular basis.
I’m diabetic after almost 20 years of low carb, we went pescatarian and although most of the meals of vegetarian, my problem is my energy I’m not feeling well.
Is there a keto friendly vegan food list?
Are you able to be vegetarian and get the right amount of protein as you are cutting out most of a 3rd of macronutrient