What I eat in a day Keto or low carb diet & easy recipe ideas!

This is a day of Keto/Low carb recipes and eating for me. Keep in mind that since I am a bariatric patient that my portions are tiny. Anyone with a normal belly can eat A LOT more & still be within their allotted calories. Love u! – Brandie

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A B O U T. M E
Welcome! Im Brandie. I am a Body Positive Woman, Wife and Mama of 3 from Maryland. Two of my children are on the Autism spectrum and I am blessed to be able to stay at home and Homeschool my oldest Daughter. On my channel you can always expect content related to Homemaking, REAL LIFE, Motherhood, Beauty and Curvy Girl Positivity. I believe all Women in all shapes, sizes and colors are beautiful and it is important to see ourselves represented everywhere in a positive and confident light. In particular on social media where its so easy to get caught up in comparison to others when all we need is to love our own selves a little more. I hope you’ll subscribe & stick around with me. -Love Brandie

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These easy meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle! Meal prep breakfast is a delicious crustless quiche, the meal prep lunch is a burger salad, and the meal prep dinner is BANGERS AND MASH with a secret twist. SAY WHAT! Low carb meal prep! I hope you enjoy 🙂
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BANGERS & MASH
MASH
1 large cauliflower head, florets
2 Tbsp butter
2 Tbsp garlic paste
2 tsp fresh thyme
1 tsp fresh chives
salt & pepper, to taste
3-4 Tbsp milk

Add cauliflower to a pot and cover with water. Bring to a boil and reduce heat to medium. Cook until fork tender, 6-8 minutes. Drain cauliflower. Add to a bowl and mash, or use an immersion blender or blender/ food processor. Add remaining ingredients, stir to combine, and season to taste.

BURGER SALAD
BURGER MEAT
2 tsp oil
3⁄4 cup onion, chopped
1 lb beef
1⁄2 tsp salt
2 cloves garlic, minced
1⁄3 cup pickle chips, diced
SALAD
1 head romaine, chopped
4 cups spinach, chopped
1 large tomato, chopped
DRESSING:
2 Tbsp avocado oil mayo
1 Tbsp ketchup
1 Tbsp onion, minced
dash of hot sauce
pinch of salt
Whisk dressing ingredients together. Set aside. Add oil and onion to a saucepan and cook over medium-high heat until onions start to sweat. Add garlic, beef and salt. Cook, breaking up the meat and stirring regularly until cooked through. Stir in diced pickle chips. Chop greens for the base of your salad. Add cooked meat and dressing with desired toppings. Toss to combine.

CRUSTLESS QUICHE MEAL PREP
drizzle of olive oil
1 cup onion, chopped
1 cup mushrooms, sliced
1⁄2 cup asparagus, chopped
1 cup frozen spinach, thawed & drained
6 eggs
1⁄2 cup milk
1 Tbsp whole grain mustard 1 tsp garlic powder
1⁄2 tsp salt
1⁄4 tsp black pepper
Preheat oven to 350°F (180°C). Sauté onion in a drizzle of oil for 2-3 minutes. Add mushrooms and cook for 5 minutes. Stir in asparagus and thawed spinach, mixing to combine. (If using fresh spinach, add with the mushrooms and allow to wilt.) Whisk together milk, eggs, mustard, garlic powder, salt, and pepper. Add veggie sauté mix to a sprayed 9” pie dish. Pour egg mixture into pie dish and stir to combine the egg and veggie mixtures. Bake uncovered for 45 minutes, until the center is set and isn’t jiggly. Allow to cool before cutting into slices and storing.

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Chicken baked with pesto and cheese.

Ingredient List:

3 boneless skinless chicken breasts, cut into strips
2-3 cloves of garlic, minced
2/3 cup pesto
1/2 cup Italian style cheese blend

Prepare dish as seen in the video. Bake at 375 F for 25 minutes covered in foil. Remove foil, add cheese and place back in the oven uncovered for 5 minutes.
Enjoy!

This recipe was adapted from The South Beach Diet Quick And Easy Cookbook.

Recreate your favorite fast food flavors in a form fitting for your low carb diet with this unique casserole recipe. In this Atkins diet cooking video, Kent Altena (youtube.com/bowulf) shows you how to make his recipe for “Big Mac” Pie, a baked dish that replicates the taste of the nostalgic McDonald’s sandwich.

Kent says, “Linda Genaw of Linda’s Low Carb Recipe site (genaw.com/lowcarb/) fame has a very popular recipe called White Castle Pie. That recipe was good, but not having a White Castle in Iowa I had to assume the flavor was true. I wanted to make the recipe my own and replace a former favorite of mine, the Big Mac.”

Go to http://www.favehealthyrecipes.com/Savory-Pies/Low-Carb-Big-Mac-Pie or the full instructions list and step-by-step instructions for this low carb ground beef recipe.

Enjoy this Cookie Dough Fudge any time of year, but it’s especially fitting over the holidays! Merry Christmas!
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Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine!

It’s tasty, full of flavor, and lasts great in the fridge. Every time I make this I have lunch and dinner done for me for at least a couple of days ahead of time.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/beanless-low-carb-chili-con-carne/

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Ingredients:
1 pound ground beef
1 pound hot Italian sausage
1 medium green pepper
1 medium yellow pepper
1 medium white onion
1 can 365 Organic Petite Diced Tomatoes with Jalapeno & Cilantro, (10-ounce)
2 tablespoons curry powder
2 tablespoons chili powder
2 tablespoons cumin
1 tablespoon minced garlic
1 tablespoon coconut oil
1 tablespoon butter
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon freshly ground black pepper

Nutrition Summary:
This makes a total of 5 servings of Beanless Low Carb Chili Con Carne. Each serving comes out to be 613.6 Calories, 32.96g Fats, 7.51g Net Carbs, and 52.75g Protein.

Music: “Garoto” by Birocratic (http://birocratic.bandcamp.com)
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Easy chicken curry recipe! If you’re looking for healthy low carb dinner recipes for weight loss, this chicken curry might just be a dream come true. And you can easily make this into a meal prep chicken recipe too.

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Keto Steak Meal – Easy Low Carb Dinner Ideas – How to cook the perfect steak and with a simple mushroom sauce.

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Keto Chili Recipe | Low Carb Chicken Chili
https://www.ketoconnect.net/recipe/low-carb-chili/

Chili With Ground Beef Recipe:
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Keto Chili Recipe | Low Carb Chicken Chili
Keto Chili Recipe | Low Carb Chicken Chili

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