KETO COOKING WITH CYNDI – When you are in the mood for french fries, this is the perfect alternative for people on the Keto diet.

Recipe Made By:
Cyndi Seidler

See recipe at:
http://yummyketorecipes.com/low-carb-rutabaga-fries/

Facebook page:
http://facebook.com/yummyketorecipes

“Cool Rock Take The Lead” By Kevin MacLeod
Music licensed under Creative Commons: By Attribution 3.0

#ketorecipes #ketodiet #lowcarb #ketodiet #rutabaga

The Best Keto French Fries | Low Carb Keto Fry Recipe | Jicama Fries

We’ve cracked the code on keto french fries! Low carb jicama fries are the closest thing to traditional french fries you’ll find. Find the full low carb french fry recipe on our website.

***Recipe***
http://typicallyketo.com/recipe/keto-french-fries-low-carb-jicama-fries/

The Best Keto French Fries | Low Carb Keto Fry Recipe | Jicama Fries

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Many low-carbers have tried sweet potato fries at one point or other. But what about parsnip fries? Or rutabaga fries? In this video, through use of the finest scientific instruments (tastebuds) and several complicated Latin words, I compare the french fry qualities of all three root vegetables. Directions and carb counts below, as always.
Enjoy!

Fry Test #1: Sweet Potato
Servings: 4-6
*Total Carbs per serving: 19.6g
*Total Net carbs per serving: 16.7g
*Carb counts based on 4 people; if making for 6, carb counts drop to 13g and 11g, respectively.

Ingredients:
3 sweet potatoes, 5” long each (390g or 13.8 ounces total); peeled and sliced to 1/4 inch diameter.
1 tsp. Dot’s salt seasoning (https://youtu.be/cQ7leP4vDGg)
*(and/or seasoning of your choice. In the video, I added 1/4 tsp of smoked paprika per fry group)
Olive oil, for tossing

Directions:
1. Preheat oven to 450 degrees
2. Line a rimmed baking sheet with parchment paper.
3. In a bowl toss sweet potatoes with oil to coat all fries; Sprinkle with salt seasoning or seasoning of choice.
4. Spread fries on baking sheet, being sure not to overlap or overcrowd. Place tray on upper 3rd of oven and bake for 20 minutes or until sweet potatoes are tender.
5. Remove from oven and cool for 3-5 minutes.

Fry Test #2: Rutabaga
Servings: 4
Total Carbs per serving: 8.3g
Total Net carbs per serving: 6.1g

Ingredients:
1 Medium rutabaga (386g or 13.5 oz) washed, peeled and sliced to 1/4 inch diameter.
1 tsp. Dot’s salt seasoning
*(and/or seasoning of your choice. In the video, I added 1/4 tsp of smoked paprika per fry group)
Olive oil, for tossing

Directions:
1. Preheat oven to 425 degrees
2. Line a rimmed baking sheet with parchment paper.
3. In a bowl toss sweet potatoes with oil to coat all fries; Sprinkle with salt seasoning or seasoning of choice.
4. Spread fries on baking sheet, being sure not to overlap or overcrowd. Place the try in the lower 1/3 of the oven and bake for 35 minutes, making sure to flip/stir the fries half way through.
5. Remove from oven and cool for 5 minutes.

Fry Test #3: Parsnip
Servings: 4

Total Carbs per serving: 13.5g
Total Net carbs per serving: 9.8g

Ingredients:
3 Parsnips, medium (300g or 10.5 ounces total) washed, peeled and sliced to 1/4-inch diameter.
1 tsp. Dot’s salt seasoning
*(and/or seasoning of your choice. In the video, I added 1/4 tsp of smoked paprika per fry group)
Olive oil, for tossing

Directions
1. Preheat oven to 400 degrees; place parchment paper on rimmed baking sheet.
2. In a medium bowl, toss sliced parsnips with oil and seasonings. Place fries in a single layer on baking sheet, spreading out evenly.
3. Place baking sheet on lower third of the oven and bake for 20 minutes; then turn fries over; bake for 5-10 minutes longer, watching closely to make sure fries don’t burn, especially smaller cuts.
4. Remove fries from oven and wait 5-10 minutes to serve.

Essential Tools That I Use In My Low Carb Kitchen:
http://goo.gl/iCMaAP

For those interested in pursuing a low carb lifestyle, I HIGHLY recommend the following great books:

“Why We Get Fat,” by Gary Taubes — http://amzn.to/2cco9DK
“The Obesity Code,” by Jason Fung — http://amzn.to/2y7TcqE
“The Art And Science Of Low Carbohydrate Living,” by Stephen D. Phinney and Jeff S. Volek — http://amzn.to/2yCymTJ

Great low carb cookbooks I can’t live without:
1) “The Real Meal Revolution” — http://amzn.to/2zc2m5Q
2) “The Ketogenic Cookbook” — http://amzn.to/2gaimAu

Related Reading:
“The Big Fat Surprise,” by Nina Teicholz — http://amzn.to/2xuvzLZ

Low Carb FRENCH FRY BATTLE!

Today, we check out a few delicious, potato-like, low carb options for french fries. No longer are people on a low carb and keto diet forced to live without french fries! We test jicama, rutabagas, turnips and zucchini and let you know our take on low carb french fries.

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NUTRITIONAL INFO
(From USDA.GOV website.)

JICAMA (100g Raw)
8.82g Total Carbs
4.9g Fiber
3.92g Net Carbs

RUTABAGA (100g Raw)
8.62g Total Carbs
2.3g Fiber
6.32g Net Carbs

TURNIPS (100g Raw)
6.43g Total Carbs
1.8g Fiber
4.63g Net Carbs

ZUCCHINI (100g Raw)
3.11g Total Carbs
1.0g Fiber
2.11g Net Carbs

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RECIPES WE TESTED

Low Carb Zucchini Fries – Gluten Free
Low Carb Yum
http://lowcarbyum.com/low-carb-zucchini-fries-recipe-gluten-free/

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PRODUCT LINKS

AccuSharp Knife Sharpener: http://amzn.to/2igzfGF

Parchment Sheets: http://amzn.to/2yZnigD

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

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RECOMMENDED LINKS

At Home With Misty: https://www.youtube.com/channel/UCXhDLmPpdv4PNSkBqhz0NyA

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HIGHFALUTIN’ MERCHANDISE

https://shop.spreadshirt.com/lowcarb/

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SOCIAL MEDIA

Patreon: https://www.patreon.com/highfalutinlowcarb
Facebook: http://www.facebook.com/highfalutinlowcarb
Twitter: http://twitter.com/hf_lowcarb
Instagram: https://www.instagram.com/highfalutinlowcarb
Spreadshirt: https://shop.spreadshirt.com/lowcarb/
Web: http://www.highfalutinlowcarb.com
Email Inquiries: wes (at) highfalutinlowcarb (dot) com

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

Hyperfun Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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How To Make Zucchini Fries No Worry Watch This Video.

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Thanks For Watching.

Enjoy these tasty low carb gluten free oven fried green beans alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.

Get the full recipe and instructions at https://lowcarbyum.com/oven-fried-green-beans/