High Protein Diet – Low Carb Diet: Good or Bad?

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Is too much protein a good thing? With all these new diets and people being brain washed to believe that carbs are bad and that we need to eat protein, protein, and more protein…I feel that this is actually creating more stress on the body!
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High Protein Diet – Low Carb Diet: Good or Bad?
https://www.youtube.com/watch?v=1TUBhXKYRUQ

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http://nashfittraining.com
http://nashjocic.com
In this video fitness guru Nash Jocic is cooking for you his favourite high protein lunch. Made of perfect ingredients, this type of meals is simply perfect for ultimate fat loss and muscle growth. It contains around 50 grams of protein, 30-40 grams of carbs and 10 grams of healthy fat from olive oil. It also contains fibre that is essential for healthy digestive system.

This is a typical day for me: about 100 grams of protein, lots of fat, and fairly minimal carbs. I find a higher protein/fat diet to be way more delicious and satisfying than one focused on carbohydrates. And it’s helped me drop below my pre-pregnancy weight without even trying, so that’s pretty neat!

*Vegan Nutrition Guide (Virginia Messina, MPH, RD)*
https://www.vegan.com/nutrition/

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Get in Shape with some special healthy recipes 😉
You’ll find the complete Instruction here in this description – SUBSCRIBE for more recipes Videos ^^ 🙂

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Stuff You Need for 2-4 Persons:

Pizzabase:
300g Tuna Filets in Water (press the water out)
3 Eggs

What You’ll Have to Do:

Squeeze the water out of both cans of Tuna. And mix the eggs with the Tuna. Take everything out and put it on the bakingpaper and make your pizzabase. (3-4mm thick)
Give that into your pre-heatet ofen for 15min (356°F) and your Pizzabase is done 🙂

Put on your Pizza whatever you like 🙂 Keep it healthy with veggies and don’t use to much cheese ^^

Good Luck and Have Fun!!

Kommt in Form mit spezialen, gesunden Rezepten 😉
Ihr werdet die komplette Anleitung in der Beschreibung hier nachlesen können 🙂 Bitte abonniert meinen Kanal für weitere tolle Rezepte und Videos.

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Meine Facebook Seite: http://www.facebook.com/GinaCarlaSwiss

Was Du brauchst für 1-2 Personen:

Pizzaboden:
300g Thunfisch in Wasser (abgetropft)
3 Eier

Was Du tun musst:

Press das Wasser aus der Büchse und mische den Thunfisch mit den Eiern zusammen.
Nimm dann alles raus und mache dann einen Pizzaboden auf das Backpapier. Dann gib das Blech für 15min in den vorgeheizten Backofen bei 180°C. Fertig ist dein Pizzaboden.

Belege deine Pizza nach deinen Vorstellungen. Bleibe aber gesund und nimm nicht zuviel Käse ^^

Viel Glück und Have Fun!!

This delicious, healthy high-protein and high-fiber Spinach Dip will satisfy any snacking urges, while also providing your body with the nutrients it needs to lose weight, the healthy way. It’s SO easy you won’t believe it and so yummy everyone will love it!

Protein Treats uses Nutracelle Protein Powder with 100% Whey Protein and Prebiotic Fiber because it’s the ideal protein for baking…..AND it’s delicious! Visit https://nutracelle.com to learn more!

For ingredients directions and nutritional information please visit:
https://nutracelle.ca/blogs/recipes/easy-healthy-low-carb-gluten-free-high-protein-spinach-dip

Make sure you SUBSCRIBE to get more yummy protein recipes each week!

xo Melanie

About Melanie Wildman:

Melanie Wildman’s mission is helping people live healthier and more successful lives. As a mother of three and Founder of Nutracelle, she often says, “Success, at its core, is what you inspire others to achieve.” This passion for leadership is the reason she has won five International Business Awards, including Best NewProduct, Startup of the Year and Woman of the Year. Wildman, a former Mrs. Canada, lost over 100 pounds after having bariatric surgery. Visit http://melaniewildman.com

About Nutracelle:

Proudly made right here in Prince Edward Island, Canada, Nutracelle has taken North America by storm with our scientifically proven products made just for you. Free of added sugars, unhealthy chemical additives, Nutracelle is healthy and incredibly delicious. We use only the highest quality whey protein, prebiotic fiber from the chicory root, and healthy fats from flax seed, plus Nutracelle is even 100% nut-free and gluten-free! You won’t feel deprived when you cheat with a protein treat, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller up to 4x longer, so you snack 60% less. Your body feels nourished to help reduce cravings for junk food. You can bake with Nutracelle, enjoy a protein coffee in the morning and feel like you are cheating while you reduce hunger naturally. Earn up to $250 worth of FREE product just by referring 3 friends. Learn more about this amazing deal by visiting http://nutracelle.com.

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Jawar flour dosa is a quick and easy recipe. This can be instantly made. This is a good breakfast recipe and good diet recipe too. Do try this recipe at home and do not forget to leave a comment.
Health Facts
Servings – 4
Calories per Servings – 300
Health Benefits
Jawar Flour –
• Gluten free, Fibre rich
• High Protein and Iron
Flax Seeds –
• Very Rich in Omega 3
• Consists of Vitamin B6, Iron, Potassium, Copper and Zinc
High in Fibre, Low in Carbs

Ingredients:
• 1 tsp Jawas / Flax seeds
• 1 cup Jawar flour
• 1/2 cup Rice Flour
• Salt to taste
• 1 tsp Ginger-Garlic-Green chili paste
• 1 tbsp Finely chopped Coriander leaves
• Water
• Oil

Method:
• Take flax seeds in a mortar and pestle. Pound it roughly into a
powder.
• Take jawar flour into a bowl and add rice flour, flax seeds powder,
salt, ginger-garlic-green chili paste, coriander leaves and mix well.
• Add water and make a thin batter.
• Heat up pan on a medium heat and add a little oil on it.
• Spread it with tissue.
• Spread dosa batter on the pan.
• Spread the batter at the edges first and bring it to centre.
• Add a little more oil.
• Cover and cook for about 3-4 minutes.
• Open the lid and flip the dosa over.
• Cook for about a minute.
• Take dosa off the pan and it is already.

For more Such Videos
Healthy Vegetable Upma | Cooked in clay pots | MadhurasRecipe | Healthy Weightloss Breakfast | Ep 1
https://www.youtube.com/watch?v=F8WsAcp7r_s

Dal Palak | Healthy Spinach Recipe| MadhurasRecipe | Ep 3
https://www.youtube.com/watch?v=-1oa7fGWsVk

Spiced Butter milk | Masala Chaas Recipe | MadhurasRecipe | Healthy Recipes | Ep 2
https://www.youtube.com/watch?v=nX1APzcQjY0

Mix Lentil Appe Recipe | High Protein Low Carb Recipe | Healthy Appam Recipe | Ep 6 | MadhurasRecipe
https://www.youtube.com/watch?v=8zfL4eQ-Pr8

Sprouted Moong Salad Recipe | Healthy Salad Recipe | Diet Recipe | Ep 7 | MadhurasRecipe
https://www.youtube.com/watch?v=rBlsZUyTqIY

Healthiest Homemade Protein Bar | How to make Homemade Protein bar | Ep 8 | MadhurasRecipe
https://www.youtube.com/watch?v=eAYw5Ptg7cU

Please take a moment to like and subscribe ✿◕ ‿ ◕✿
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Health Facts
Servings – 3
Calories per servings – 300

Benefits of Mixed Lentils –
• Lower Cholesterol
• Weight Loss
• Heart Health
• Digestive Health
• Stabilized Blood Sugar
• Good Source of Protein

Ingredients:
• 1/4 cup Chana dal
• 1/4 cup Moong dal
• 1 tbsp Urad dal
• 1 tbsp Toor dal
• 1 Green chili chopped
• 2 Garlic cloves
• 1/4 cup Yogurt
• 1/4 cup Carrot finely chopped
• 1 tbsp Chopped Onion
• 1 tbsp chopped Spring onion
• Salt to taste
• 1 tsp Eno fruit salt
• Oil for greasing

Method:
• In a bowl, take chana dal, moong dal, urad dal and toor dal.
• Mix well and wash it 2-3 times really good with water.
• Soak in enough water for 4 hours.
• Drain all the water and transfer it into blender pot.
• Add green chilli and garlic cloves.
• Close the lid and blend it coarsely in blender pot.
• Transfer the mixture into a bowl.
• Add yogurt, carrot, onion and salt.
• Add eno fruit salt and mix well.
• Heat up appe patra and grease it well with oil.
• Add a spoonful mixture into each patra.
• Cook until these get nice golden color.
• Flip over and cook from other side until it turns golden.
• Take out and lentil appe are already.

For such More Videos

Healthy Vegetable Upma | Cooked in clay pots | MadhurasRecipe | Healthy Weightloss Breakfast | Ep 1
https://www.youtube.com/watch?v=F8WsAcp7r_s

Dal Palak | Healthy Spinach Recipe| MadhurasRecipe | Ep 3
https://www.youtube.com/watch?v=-1oa7fGWsVk

Spiced Butter milk | Masala Chaas Recipe | MadhurasRecipe | Healthy Recipes | Ep 2
https://www.youtube.com/watch?v=nX1APzcQjY0

This antioxidant packed meal provides our body with a rich source of protein. Tomatoes provide an excellent source of vitamins C and K, whilst cod provides our body with an excellent source of vitamin b12. Eggs are rich in the antioxidant selenium, vitamin B2, B6 and B12.

Serves: 2

Ingredients
6 salad tomatoes, sliced
6 fresh basil leaves, sliced
2 tablespoon apple cider vinegar
2 (150g) fillet of fresh cod, skinned
4 large eggs
Freshly ground black pepper

How to make me

~Preheat the oven to 200°C/400°F/Gas 6.

~Place the sliced tomatoes and basil leaves into a small ovenproof dish. Then top the tomatoes with the cod. Season the fish with a tablespoon of apple cider vinegar and a pinch of ground black pepper.

~Bake for 10 minutes. Whilst the fish is cooking, begin to poach the eggs.

~ Heat a medium sized pan over a medium heat and fill with around 2.5cm of boiling water. When you begin to see tiny bubbles forming over the base of the pan break in the eggs. Poach the eggs for 4-5 minutes until just firm, spooning hot water over the eggs occasionally as they cook.

~ Once cooked remove the fish and tomatoes from the oven and serve on a plate. Top with the poached eggs.

In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter.
Check out my last MEAL PREP VIDEO:
https://youtu.be/xyd-x-USnQ8
FIT MOM DIARY With High protein meals:
https://youtu.be/cYCxgYK7vg0
My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY
FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3)

Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269

Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon

Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!)
*NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed.
Meal One : PBC CHIA PUDDIN’
3/4 cups Chia Seeds (http://bit.ly/2eA63uf)
3 cups Ripple Vanilla Milk (sub other non dairy milk)
3 tsp. Maple Syrup
3 Tbsp Carob Powder (http://bit.ly/2fjXxRf)
1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV
3/4 cup Unswt. Vanilla Coconut Yogurt
3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz)
*you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet 😡
Banana
HERSHEY Chocolate Syrup – Simple 5 (OPTIONAL)
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MACROS – PER 1 SERVING:
Calories: 514.34
Protein: 24.7g
Carbs: 63.2g
Fat: 20.3g
(TIP: add more protein powder or REAL PB for higher protein content)
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SNACK OPTION:
ORGANIC EDAMAME (1/2 cup)
ORGANIC BABAY CARROTS (1/4 cup or 3 oz.)
SPICY HUMMUS (1/4 cup or 4oz)
1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB)
_______________________________
MACROS – PER 1 SERVING:
Calories: 292
Protein: 15.7g
Carbs: 44.5g
Fat: 8.8g
_______________________________
Meal Two : GAINS IN A JAR
Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves
Avocado Oil (optional)
– NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference 🙂
Seasoning : Smoked Paprika, garlic, Chili & Chives Blend – feel free to use whatever variety you have on hand 🙂
BAKE @ 375 degrees 20-30min depending on size
– – – – – – – – – – – – – – – –
1 cup MIXED QUINOA, rinsed
2 cups Water in Rice cooker
– – – – – – – – – – – – – – – –
1 can (15oz.) Black Beans, drained/rinsed
1 can Garbanzo Beans, drained/rinsed
1 can Mixed Beans (low sodium)
– NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand.
1 can Mexican Corn from AlDI’s
– NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain
1/2 – 1 Lime , juiced
1 cup Red onion, chopped
1 cup Green Onions, chopped
1 cup Edamame, Frozen (Fresh works great as well!)
– – – – – – – – – – – – – – – –
3 Heads Romaine Lettuce, washed/dried – cut and pat dry again (salad mixers are great for this step ! )
– – – – – – – – – – – – – – – –
DRESSING:
Unsweetened Coconut Yogurt – I used HALF the tub
1/2 cup Cilantro
5 cloves garlic, small
Lime Juice (used 1 small lime)
Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny)
1/4 packet Green Onion Seasoning (“The Spice Hunter” brand)
NOTE : If you want it creamier, add Avocado or more Yogurt
_______________________________
MACROS – PER 1 SERVING:
Calories: 435
Protein: 20.2g
Carbs: 78.5g
Fat: 6.7g
_______________________________
Meal Three : “Sofritas” with Sprouted Rice & Quinoa

1 cup Sprouted Rice & Quinoa
2 cups Water

1 cup White Onion, chopped
1/4-1/2 cup Poblano Peppers, diced
2 packs Organic Extra Firm TOFU, drained

FOR SAUCE:
1 Tbsp. Organic Tomato paste
1 can Organic Fire Roasted Diced Tomatoes
3 Chipotle Peppers in Adobo Sauce + some of the sauce

1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r
*1 Tbsp Sugar, to cut acidity from tomato

NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa
*1 Tbsp Sugar, to cut acidity from tomato
_______________________________
MACROS – PER 1 SERVING:
(1 CUP GRAINS, 1 CUP SOFRITAS)
Calories: 275
Protein: 20.5g
Carbs: 38g
Fat: 10.8g
_______________________________

Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family 🙂

Thanks for watching !

Music Credit:
Nicolai Heidlas – A way for me, Take the chance, Pacific sun