What is Subliminal Programming?
In basic terms it is the programming of the subconscious mind. Suggestions pitched at a low audio level reach our subconscious without interrupting our conscious thoughts. This is a powerful way to make changes in your life with consciously criticizing yourself or the suggestions as you listen to the beautiful sounds of a brook.

Within the layers of sound in this track, a voice is recorded four times filled with ‘action’ and positive suggestion to motivate you to stay with a low card diet and see the benefits of losing weight. inserted into the track lover layered with the sound of a brook.

What the Suggestion Are:
We are here to make ourselves feel better
We love our body
We love our face
We love our ability to eat healthily
We love having health
Eating foods which are high in protien
Eating foods which are high in fat
Eliminating refined carbohydrates, flour, sugar and rice
Watch the weight melt away

What does a keto day in the life look like? On low carb wondered what to eat? Shopping for the ketogenic diet to go into ketosis does not have to be hard. Hear the Countess of Low Carb share her success tips for a keto diet & low carb diet with keto recipe ideas!

Royal weight loss for the woman willing to work for it from a woman who has.

PRIVATE & GROUP COACHING:
www.countessoflowcarb.com

FAV PRODUCTS:

Keto Clarity: http://amzn.to/2zkY9PC

Amazon Coupons: http://amzn.to/2ytxwJi

Easy Ketogenic Diet Slow Cooking: http://amzn.to/2y0RarB

Ketone Strips: http://amzn.to/2zfI3ot

Body Fat Scale: http://amzn.to/2Akoqvu

Perrier Water: http://amzn.to/2h3YL1U

Pelligrino Water: http://amzn.to/2ytOWp2

Nuts: http://amzn.to/2zv4uc3

About Keto: https://www.healthfulpursuit.com/shop…

Swerve Sugar: http://amzn.to/2ziJvZd

For Salads – Half-Gallon Bar Jars: http://amzn.to/2ivLtLF

Pink Himalayan Salt: http://amzn.to/2ivLtLF

Ziploc: http://amzn.to/2itZZnb

CONNECT:
Instagram: https://www.instagram.com/countessofl…

Facebook: https://www.facebook.com/countessoflo…

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂

Support my channel here on PayPal to help keep the videos coming: https://www.paypal.com/donate/?token=…

Support me on My Patreon: : https://www.patreon.com/alvinarayne

Thank you all SO MUCH!!!

Contact Me: AlvinaRayne@gmail.com *** for business inquiries only ***
I do not have the time to respond to personal emails or diet questions in my email, if you have a question for me, please leave it under my videos in the comment sections or on my Patreon page linked above.

My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/
My INSTAGRAM: ALVINA RAYNE

To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂

Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY

Fermented Veggies Recipe: https://youtu.be/H8-KEOQQUQg

Benefits of the Keto lifestyle include but are not limited to:

• Body re-composition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Royalty Free Music provided by:

LOW CARB PESCATARIAN | What I Eat In A Day | **REAL LIFE**

Hey guys, today’s video is for What I Ate Wednesday- it’s a low carb/slow carb & pescatarian/pescetarian meal arrangement…make sure you stay until the end for my recap :/ Hope you enjoy and I look forward to your comments! xx

**********

Hi and welcome to my channel! I’m Laura and I live in Vancouver, B.C., Canada. Once upon a time I was an estates lawyer. I learned to focus on what you leave behind when it’s all said and done. Now I make videos about my life as a wife of a surgical resident (Ted) and mom of two (Charlie, 4 yrs & Bellamy, 6 mos). I aim to make true to life videos about topics like babies, pregnancy updates, life in Vancouver, law, ttc, beauty, recipes, budgeting etc. and DITL/weekly vlogs. I post these videos to connect with others and as a keepsake for myself and my family. I’m very grateful for everyone who watches and I’d love to get to know you. Please feel free to subscribe and leave me a comment- I always write back! xx

Camera: Sony A5000 — http://amzn.to/2mkqDDA
Lights: Newer Softboxes – http://amzn.to/2lVkMUf

Feel free to contact me anytime at laura.hoyda@gmail.com and to follow me on my other social media.

IG: Laura Hoyda
TWITTER: @LauraHoyda
FB: LauraHoydaYT

This video is not sponsored. Some links may be affiliate links.

What does a keto day in the life look like? On low carb wondered what to eat? Shopping for the ketogenic diet to go into ketosis does not have to be hard. Hear the Countess of Low Carb share her success tips for a keto diet & low carb diet with keto recipe ideas!

Royal weight loss for the woman willing to work for it from a woman who has.

PRIVATE & GROUP COACHING:
www.countessoflowcarb.com

FAV PRODUCTS:

Keto Clarity: http://amzn.to/2zkY9PC

Amazon Coupons: http://amzn.to/2ytxwJi

Easy Ketogenic Diet Slow Cooking: http://amzn.to/2y0RarB

Ketone Strips: http://amzn.to/2zfI3ot

Body Fat Scale: http://amzn.to/2Akoqvu

Perrier Water: http://amzn.to/2h3YL1U

Pelligrino Water: http://amzn.to/2ytOWp2

Nuts: http://amzn.to/2zv4uc3

About Keto: https://www.healthfulpursuit.com/shop…

Swerve Sugar: http://amzn.to/2ziJvZd

For Salads – Half-Gallon Bar Jars: http://amzn.to/2ivLtLF

Pink Himalayan Salt: http://amzn.to/2ivLtLF

Ziploc: http://amzn.to/2itZZnb

CONNECT:
Instagram: https://www.instagram.com/countessofl…

Facebook: https://www.facebook.com/countessoflo…

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Thank you all for coming to view our channel. I hope you are happy with the video, if you have questions comments or concerns please ask. I am here to do my best to provide you with the best knowledge I can. I strive to continue research and development for the best system for weight loss over all health and well being.

Please Join us on facebook in our Group called Healthy Living For A Healthy Life

Follow us on Instagram at livemyfitlifestyle

Thank you all for the continuing support. Together we will achieve your goals and I will be right by your side.

Low carb keto food ideas! What I eat to lose over 100 pounds. I have lost 70 pounds in three months eating these foods, and eating smaller portions. I eat 800 calories or less on most days. Please subscribe to follow my weight loss journey! My goal is to lose 150 pounds.
FoolyLiving: http://www.youtube.com/user/FoolyLiving
FoolyCooked: http://www.youtube.com/user/FoolyCooked
Plus Size Woman Within Haul: http://youtu.be/qjn-2BaSQ_w
Plus Size Clothing Haul & Try On: http://youtu.be/GR8b_s7tbsE
Plus Size Clothes Rainbow Haul: http://youtu.be/qrd0kJi9gfU
Ketogenic Low Carb Diet Weight Loss Week 4: http://youtu.be/7nou_NXcMlI
Ketogenic Diet Weight Loss Week 3: http://youtu.be/fTB2ODWwZ4s
Ketogenic Diet Weight Loss Week 2: http://youtu.be/lIEVOo8OfPM
Ketogenic Low Carb Meals Week 1: http://youtu.be/8nCf9DD9vwA
Juice Fasting Results: http://youtu.be/01RgbdsyD4c
Juicing Mom & Baby: http://youtu.be/Z8FbGWtzZ00
Remembering Christina: http://youtu.be/jp_DfyPjZPo
10 Foods to NEVER Eat: http://youtu.be/4n9D8zSqD4Q
Walktober Funny Baby: http://youtu.be/WVCr3pzCylE

BEST STEVIA: http://tinyurl.com/q9ggftt
MAYO RECIPE: http://youtu.be/w4q8H3-uwjU
COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz…
CURRY CHICKEN RECIPE: http://youtu.be/O1uRepsxXn0

Subscribe to my NEW Cooking Channel – FoolyCooked!:
https://www.youtube.com/user/FoolyCooked

Subscribe to our Daily Vlog Channel – FoolyLiving!:
http://www.youtube.com/user/FoolyLiving

This is my journey to lose over 100 pounds.

My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy…. I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support!

Subscribe to be updated on progress.

Mailing Address:
Andrea Lunsford
Yehuda 75/38
Arad, Israel
89016

Weight Loss Channel: http://www.youtube.com/ineedmorelives
Vlog Channel: http://www.youtube.com/FoolyLiving
Friend me on Facebook: FoolyLiving
Add me on instagram: FoolyLiving

iHerb Coupon Code:
http://www.iherb.com/?rcode=ZAP384

Be Blessed!

Music is provided Royalty-Free from Kevin MacLeod of incompetech.com. Thanks, Kevin!

Links are Amazon Affiliate

A wonderful, flavorful queso soup that is keto and low carb friendly!

Recipe adapted from: http://kaseytrenum.com/queso-soup-keto-friendly-low-carb/

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What do we use to budget? YNAB! Get an additional free month (and I will, too!) when you join using my link: https://goo.gl/pt9vlp

Equipment I Use:
Canon G7x Mark ii – http://amzn.to/2rRCZFu
GoPro Hero 5 Black – http://amzn.to/2rBxYRV
Softbox Lighting Kit – http://amzn.to/2rkuCBu
Blue Yeti USB Mic – http://amzn.to/2rRmv02
Video Editing – Adobe Premiere Pro CC

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Email Me: simplewifesimplelife@gmail.com
Facebook: https://www.facebook.com/SimpleWifeSimpleLife
Instagram: https://www.instagram.com/simplewifesimplelife/

#AskAdapt: QUESTIONS ON TYPE 2 DIABETES AND LOW CARB.

Last week we opened the floor any questions you had for our resident Diabetes and Low Carb expert, Dr. Eric Westman.

Questions:

Linda 0:37
What do you do if your doctor is reluctant to adjust medications in response to improved biomarkers?

Linda 1:16
Also, what is your opinion about prescribing lisinopril to normotensive T2 diabetics who are controlled by keto diet and weight loss, presumably to prevent renal complications in the future?

Alison 2:29
Should a pre-diabetic do intermediate fasting?

Sue 2:56
Can eating Low Carb/Keto cause diabetes?

Barbra 3:43
How do you know you are pre-diabetic?

Ted 4:36
If I go low-carb, can I reverse type 2 diabetes?

Terry 6:16
I was recently diagnosed with type 2 diabetes, what are the biggest risks I face?

Ray 6:50
If I embark on this lifestyle, the adapt program, keto… will I be able to come off my medication?

Debbie 7:20
I wake up with very high blood sugar readings, it seems to go down as the day goes on, is this an indication of type 2 diabetes?

Dr. Eric Westman is back on #AskAdapt and answers the questions you had on the theme: STALLING ON LOW CARBS.

To skip to a specific question, simply click the time associated with the question you wish to view.

Questions:

01:02 – Larry
Is it common for a body to stall for 1 to 3 weeks even though eating strict keto and is it the body regrouping from the prior weight loss?

02:40 – Christy
If we find ourselves stalling what is the best way to jumpstart?

03:27 – Laura
How do you bounce back after a health set back?

03:59 Cara
Is it harder to lose weight in the hot humid summer months as the body retains more fluid?

04:15 Alain
We do some people get to eat dairy and some people don’t?

04:48
Is it possible to break a stall, can you even reach your normal weight?