Meal prep and cook with me as I meal plan my keto breakfast, lunch, and dinner. Being successful on the keto diet takes planning and preparation. These low carbs meals have been a delicious time saver for me. Thanks for watching!

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In today’s meal prep video we have a low carb enchiladas healthy recipe.

To get a full cauliflower rice recipe visit:
https://fitmencook.com/low-carb-enchiladas

Enjoy the video and let me know what you think in the comments below.

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Costco haul for the keto food plan & for a low carb diet. Ziploc: http://amzn.to/2z2pUsQ
Shopping for the ketogenic diet to go into ketosis does not have to be hard. Hear the Countess of Low Carb share her success tips for a keto diet & low carb diet with keto recipe ideas!

Royal weight loss for the woman willing to work for it from a woman who has.

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Dollar Tree keto haul for the keto food plan & for a low carb diet. Decluttering Method: http://amzn.to/2xQh5kN Shopping for the ketogenic diet to go into ketosis does not have to be hard. Hear the Countess of Low Carb share her success tips for a keto diet & low carb diet with keto recipe ideas! $10 OFF Thread Up: http://www.thredup.com/r/DVHYJ6

Royal weight loss for the woman willing to work for it from a woman who has.

PRIVATE & GROUP COACHING:
www.countessoflowcarb.com

FAV PRODUCTS:
$10 OFF Thread Up: http://www.thredup.com/r/DVHYJ6

Amazon Coupons: http://amzn.to/2hFwDlt

Perrier Water: http://amzn.to/2zzp08r

Pelligrino Water: http://amzn.to/2gPknPJ

Nuts: http://amzn.to/2hP6kcJ

About Keto: https://www.healthfulpursuit.com/shop/product/keto-audiobook-bundle/keto_ref/570/

For Salads – Half-Gallon Bar Jars: http://amzn.to/2z5nwSi

For Sauces: http://amzn.to/2ymbPcd

Pink Himalayan Salt: http://amzn.to/2zqqwJK

Ziploc: http://amzn.to/2z2pUsQ

Sauce Lids For Mason Jars: http://amzn.to/2hF5fnz

Colored Pots & Pans (FAV!): http://amzn.to/2ykEtuj

Pyrex: http://amzn.to/2zkMGgI

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

This is a super simple version of TANDOORI CHICKEN turned into a meal prep! Not just a meal prep, but, a LOW CARB MEAL PREP! It’s a high protein, low carb meal prep. Very inexpensive and super yummy. Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PRODUCTS WE USED IN THIS VIDEO:::

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If you DON’T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Add whatever you would like to the cart and enter the coupon code “FITCOUPLECOOKS” at checkout and YOU will get 20% off your entire order!!!

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered pot for a few minutes… or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com

At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

2 tsp cayenne
2 tsp paprika
2 tsp garam masala
1 tsp turmeric
1 tsp salt
1/2 tsp black pepper
1.5 cups full fat Greek yogurt
1/2 lemon, squeezed
8 cloves garlic
4 chicken thighs*
4 chicken drumsticks*
1 head (600g) cauliflower
2 tbsp olive oil
coriander (cilantro) for optional garnish

*You can use whatever chicken you want, as long as there is about 250g of chicken meat per serving*

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MACROS for 1 CONTAINER:

Calories: 584
Protein: 66
Carbohydrates: 12
Fiber: 4
Sugar: 6
Fat: 30

*Macros calculated using MyFitnessPal*

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Make sure you subscribe to my channel and hit the notification bell so you don’t miss any of my new videos!

Hey Fancy Faces and welcome to my kitchen! You requested healthy recipes and your girl delivered. This is 1 of 3 meal prep videos I’ve created to help those of you who are in the process of, or want to get into shape but you’re stuck for ideas of what to make.

Full recipe details: http://shakirascott.com/blog/2017/11/1/meal-prep-low-carb-west-indian-breakfast-muffins


Inspiration: https://www.lifestylewithlucy.com/2017/09/30/easy-sausage-and-egg-breakfast-muffin/

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Low-Carb Meal Prep Your Day
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