Keto Bagels With Almond Flour for the keto food plan with keto bagel recipes. Everything Bagel Seasoning: http://amzn.to/2BObxKv Cooking for the ketogenic diet to go into ketosis does not have to be hard. Hear the Countess of Low Carb share her success tips for a keto diet & low carb diet with keto recipe ideas!

Royal weight loss for the woman willing to work for it from a woman who has.

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RECIPE FOR 9 BAGELS: (2-3 net carbs per bagel)
Ingredients
3.5 cups shredded cheese mozzarella (preferably you shred)
1.5 cup Bob’s Red Mill almond flour: http://amzn.to/2yLjOxW
4 tbsps of cream cheese
2 eggs
Shaking of Pink Himalayan Salt: http://amzn.to/2lcNhxL
Everything Bagel Seasoning: http://amzn.to/2BObxKv
2 tbsps of Kerrygold butter
Parchment Paper: http://amzn.to/2yM4KSD
Baking sheet

Cooking Steps:
-Preheat oven at 400 degrees.
-Mix mozzarella, almound flour & cream cheese in microwave safe bowl.
– Microwave for one minute, take out to stir & put back into the microwave.
-Microwave again for another minute, take out to stir & put back into the microwave.
-For a third time, microwave for one minute and then stir.
-Mix in 2 eggs.
-It’s hot!
-On baking sheet w/ parchment paper, make into 9 bagel shapes.
-Microwave the Kerrygold butter to melt. Spread melted butter on top of bagels.
-Shake Everything Bagel Seasoning on top to stick to butter.
-Put bagels into oven. Cook for 12-15 minutes depending.
-When they look lightly brown, take out of the oven.
-When cool, put in ziploc bags 2-3 bagels to freeze or put in fridge.
*Make another batch so you have plenty in the freezer!


FAV PRODUCTS:
Bagel Seasoning: http://amzn.to/2lesoCk

Bob’s Red Mill almond flour: http://amzn.to/2yLjOxW

Pink Himalayan Salt: http://amzn.to/2lcNhxL

Parchment Paper: http://amzn.to/2yM4KSD

About Keto: https://www.healthfulpursuit.com/shop/product/keto-audiobook-bundle/keto_ref/570/

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

You will never know this biscuits are low carb! Only one egg in the entire recipe and roughly 1 net carb per biscuit. These have a flour like mouth feel and are simply amazing. Grab some oat fiber, mozzarella cheese, and cream cheese and let’s get to rolling in the dough!
Stay tuned. These make excellent cinnamon rolls AND copycat orange danish rolls!

For the biscuits
1/3 cup almond flour
1/3 cup plus 2 tablespoons oat FIBER
1 tablespoon Sukrin: 1 granulated sweetener
1/2 tsp salt
1 tsp baking powder
1 egg
1 cup shredded mozzarella cheese
2 ounces cream cheese
3 tablespoons butter

Mix dry ingredients and the egg and set aside. Melt mozzarella cheese and cream cheese on reduced power in the microwave or melt together on low heat on the stove top. Warm until the cream cheese and mozzarella are well mixed. Add butter to mixture to melt it. Add cheese mixture to the dry mix and combine. You will need to use your hands to knead and combine the cheese and other ingredients.
To shape the biscuits you can use parchment paper and roll it out or shape it into biscuits by hand (what I do). The recipe makes 12 biscuits.
Bake at 330 degrees for about 12 minutes. Biscuits will be lightly browned on top and bottom. Enjoy!

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Another great way to put your air fryer to use! FAT HEAD PIZZA!!!

Air Fryer Deep Dish Fat Head Pizza

Pre Measure the following
3/4 Cup Fine Almond Flour
1 Whole Egg (Medium or Large) or 2 TBSP Egg Whites
Favorite spices (Italian Seasoning, Pepper Flakes, Garlic, etc)

Combine in a Microwave safe bowl and Microwave for 1 Minute and 22 seconds the following ingredients:

1.5 Cups Mozzarella Cheese
2 TBSP Ricotta Cheese or 2 TBSP Cream Cheese

Mixture needs to roll into a gooey ball easily – if it’s still stringy you need to cook in microwave longer, shouldn’t exceed 2 minutes.

Quickly add Flour and egg into your cheese mixture as well as your favorite seasonings. Form into a ball and flatten with hands or rolling pin on parchment paper and form into sizes appropriate for your air fryer baking pans. Depending on your pan you may or may not need to spray pan before cooking.

My small air fryer takes about 4 minutes to cook 4 inch rounds. The rest is individual preference. My Deep Dish took about 6 minutes of cooking at 320 degrees in my Small Farberware Air Fryer

You can also freeze your pizzas with parchment in between the cooked dough. ENJOY!!!

This is for the red unit and it includes the following, make sure you read the accessories as the configuration is subject to change.
George Foreman GRP4842RB Multi-Plate Evolve Grill (Panini Press, Grilling, and Waffle Plates Included),Red

http://amzn.to/2leK3di

George Foreman GRP4EMB Multi-Plate Evolve Grill, (Grilling Plates, Deep-Dish Bake Pan, and Muffin Pan Included), Black
http://amzn.to/2laEOeo

George Foreman 5-Serving Multi-Plate Evolve Grill System with Ceramic Plates, Deep Dish Bake Pan and Muffin Pan, Red, GRP4800R

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In response to the poll I posted, I wanted to make more Keto-Friendly Asian recipes. I will be releasing a number of recipes that are Asian-inspired if with an American bent. My apologies if I massacre the “gonchujang” sauce name, but my long time viewers probably expect nothing less. I bought my sauce at Amazon (http://amzn.to/2DWyLj2 ), but you can find it at Wal-mart grocery store too.

Note: if sauce becomes too thick, you can thin it with some water or chicken broth.

Recipe:
1 tbsp olive oil
2 cloves garlic or minced garlic
1/4 cup Reduced Sugar Ketchup
2 tsp sweetener, or liquid equivalent
2 tbsp Soy Sauce
1 tbsp gochujang sauce
1 tbsp apple cider vinegar
1 tsp sesame oil
1 tsp dijon mustard
3 green onions
Optional – 1/2 tsp Sesame Seeds (garnish)
Makes 6 Servings.

Nutrition Info: (per Serving – 8 wings& sauce)
355 Calories, 24g Fat, 2.4g Total Carbs (.2g Fiber, 2.2g Net Carbs), 30g Protein

Sauce Only – (per serving)
33 Calories, 2.2g Fat, 2.4g Total Carbs (.2g Fiber, 2.2g Net Carbs), .5g Protein

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🌿🔥 2ème vidéo de la semaine détox ! CREVETTES CURRY COCO ! Pour voir la suite des vidéos + bonus inscris toi GRATUITEMENT dans ta zone membre privée ici : https://90daylifechallenge.com/semainedetox

Ingrédients pour 1 personne :
250g de légumes asiatiques
175g de crevettes
100ml de lait de coco
2 CàS de sauce soja
1 CàC de curry
1/2 CàC de gingembre
50ml d’eau
jus de citron vert
piment et poivre à convenance
coriandre
huile d’olive ou de coco

Join us live in the kitchen to talk low-carb recipes!

➢ Episode sponsored by SomniFix and Health IQ life insurance

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—————————Kitchen Tools Needed———————————

Tools needed: CUISINART Food Processor http://amzn.to/2wNimsE

TigerNut Flour: http://amzn.to/2COWaSc

Best Bulletproof Coffee Maker: http://amzn.to/2CNJpqS

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This Keto Carrot cake recipe was such a shocker. I was not expecting to make a frosted carrot cake and fit a hearty slice in 2.5 net carbs. Try this recipe and let me know your experience in the comments section.
Macros: Serves 12
Each serving is
Calories: 282
Fat: 27.6
Net Carbs: 2.3
Protein: 5

Ingredients for the cake:
3 cups grated carrot
5 eggs
200g / 7 oz butter melted
1 Cup Erithrytol
1 cup ground almonds
½ Cup ground Flax Seed
2 tsp baking powder
1 tsp ground cinnamon
¾ cup chopped walnuts

Cream Cheese Frosting:
200g cream cheese
½ Cup Erythritol
½ tsp Vanilla Essence

The Best Low Carb Chili Recipe

Is there anything better than the crisp mornings and smells of fall?  Football season & fall approaching inspired me to create the perfect keto chili recipe. This is also an amazing keto freezer meal for freezing and enjoying later. Make some Keto chili tonight!

Prior to going low-carb, I had created the perfect chili recipe using some very simple but not often used cooking methods. When we transitioned to a keto diet, I knew I had to modify my prior creation and create the best low carb chili recipe. The taste tests on this were overwhelmingly positive.

Get the recipe & nutrition info here! https://wholebodyliving.com/recipe/meaty-chili-keto/

I’m using a 3.5 quart dutch oven which results in about 14 cups of chili 🙂

Want to get the same spices I used in this keto chili recipe? Check them out here:

Dried Jalapenos http://amzn.to/2fy4zmw
Dried Red Pepper http://amzn.to/2vtKFwW
Dried Garlic http://amzn.to/2vq2X3N
Dried Onions http://amzn.to/2vpmocX
Cumin Powder http://amzn.to/2vpMYmm
Chipotle Chili Powder http://amzn.to/2vuaahU
Ancho Chili Powder http://amzn.to/2fyv8rN
Chili Powder http://amzn.to/2hS5rTI
Dried Oregano http://amzn.to/2vtOB0I
Cayenne Pepper http://amzn.to/2vMmIn5
Red Pepper Flakes http://amzn.to/2uNCQQS
Coconut Aminos http://amzn.to/2vqELyp
Tomato Paste http://amzn.to/2vMkHHL
Diced Tomatoes with Green Chilis http://amzn.to/2wBytub

Why affiliate links? They help support my Vlog 🙂
Thank you for helping to make these recipes possible and free!

Want more? Leave your comments below with your recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code “PRESALE” at checkout:
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3 Ingredient Low Carb Peanut Butter Fudge Recipe | How To Make Healthy Fudge

Recipe: http://www.thedietchefs.com/low-carb-peanut-butter-fudge/

Syrups I Recommend:
Walden Farms Calorie Free Maple Syrup:
http://amzn.to/24mpSr2
Torani Syrup: http://amzn.to/1QcgQXj
The Food Scale I Use: http://bit.ly/MyFoodScale

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Last Thanksgiving Keto Recipe and for the one dish everybody needs for the holidays: Low Carb Keto Stuffing for your Turkey, this one is based on the BBC Good Food, Delish and Tasty recipe for the classing british Sausage and Sage Stuffing. Scrumptious and incredibly easy to make! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

Ingredients

400g sausage meat (or 6 sausages in my case)

50g or 1/2 cup Almond Meal (it’s going to be our breadcrumbs)
UK http://tinyurl.com/yahku2dj
US http://amzn.to/2jyjSNE

1tsp dried Parsley
UK http://tinyurl.com/y8oezrlv
US http://amzn.to/2xKZGup

1/2tsp Garlic Powder
UK http://tinyurl.com/ydhspcc4
US http://amzn.to/2xwANTS

2tsp dried Sage
UK http://tinyurl.com/y9sllmaw
US http://amzn.to/2jyLLoX

a sprinkle of black pepper
UK http://tinyurl.com/ybkc6f78
US http://amzn.to/2y72lhV

a pink of pink himalayan salt
UK http://tinyurl.com/y8763etc
US http://amzn.to/2wmh0K3

1/2 (80g) red onion, finely chopped

Pirex oven dish I used:
UK http://amzn.to/2zYACm3
US http://amzn.to/2B6ntan

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you can get me on Ginger@ketointhe.uk

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