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Thanks for checking out my ISO 100 Protein | Low Carb Protein | Dymatize 2017 Supplement Review. I hope this video helped you guys out. Remember to comment below if you have any questions.

ISO 100 Protein by Dymatize Benefits
-Effective Ingredients
-25 grams of Protein
-5.5 Grams of BCAA’s
-Low Carb
-Low Sugar

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I found this recipe on and thought it would be a great addition to a family gathering we attended recently — everyone loved it, and it disappeared quickly, despite the fact that we doubled the recipe that day. We enjoyed it so much I thought I’d make it again, and this time we picked up some low-carb crackers to test with it and give our review. I’ll list the brands and our opinions below, but here’s the dip recipe. It’s very addictive, we really love it.

1 tbsp bacon fat
3/4  cup chopped onion (I use red onion)
5 oz (150g) cream cheese
2/3  cup mayonnaise
2 tbsp grated Parmesan cheese
1 cup grated sharp Cheddar cheese

Preheat oven to 350°F (180°C).  In non-stick frying pan in bacon fat, cook onion until brown and caramelized.  Start by cooking over medium heat and then lower the heat until the onion is ready.

The original recipe says to use a food processor to process cream cheese, mayonnaise and Parmesan cheese, but I can’t see the point in dirtying the food processor for this dip – everything melts together wonderfully in the oven anyway, so we didn’t bother but you can if you like.  Then add Cheddar cheese and process briefly (or stir through).  Stir in caramelized onion.  Scrape into a 9-inch shallow pie dish and smooth over the surface with the back of a dessert spoon.  Place in oven 10 to 15 minutes, or until hot and bubbly.  Serve with low-carb crackers, cheese chips, pork rinds or vegetable sticks.

Helpful Hint:  This can also be heated in the microwave oven.

Yield:  8 servings, 1 serving, 266.8 calories, 6.5 g protein, 25.8 g fat, 0.2 g fiber, 2.1 g net carbs
Low-Carb Cracker Review

We tried this dip with two low-carb crackers we found online here in Australia:

1) Andre’s Snack Healthy Crackerbread – Sesame flavour
2) Fine Fettle Flats – Onion and Sunflower flavour

Both were nice, tasty crackers – the Crackerbread was much firmer and stood up well to the dip. These have 4g carbs per serve and 4 serves per package. The sesame flavour was strong and with other dips or even just cream cheese spread on them they were lovely, but I thought the sesame flavour didn’t go as well with this dip.

The Fine Fettle Flats are an Australian product, and they’re dried, not fried or baked – so the texture was just a bit softer, meaning you have to be careful or they might break off in the dip, but we didn’t care – these were the winner hands down for flavour, they were so tasty. These were also the lower carb choice, with just 2.8g carbs per serve, and 5 serves per package.

We got both of these products from and enjoyed them very much, we would buy them again. Visit and Like us on Facebook:

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Over the past few decades, we have been told that the secret to maximizing weight loss is through exercise and a low fat diet. We now understand that sugar is the real enemy, and the backbone behind every sugar molecule you consume is a carbohydrate. With the popularity of low carbohydrate diets increasing, how exactly do they work, and how much weight can somebody lose if they adhere to it? A.J. answers this question from a scientific perspective.

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[1] Noakes, T. D., & Windt, J. (2017). Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. British Journal of Sports Medicine, 51(2), 133-139.

[2] Hashimoto, Y., Fukuda, T., Oyabu, C., Tanaka, M., Asano, M., Yamazaki, M., & Fukui, M. (2016). Impact of low‐carbohydrate diet on body composition: meta‐analysis of randomized controlled studies. Obesity Reviews, 17(6), 499-509.

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Two separate reviews of the 7 Day Belly Blast Diet Plan Review and Article Low Carb Low Fat Low Calorie Lose Weight diet can be found here. Get two points of view on the ab busting low carb low fat 7 Day Belly Busting Diet Plan. Visit for more info and reviews.

7-Day Belly Blast Diet 2.0 Review
By George Kirby July 9th 2012

The 7-Day Belly Blast Diet 2.0 states that it reveals the 37 foods that can kill up to 11 pounds of belly, excess water, and ‘Toxic Waste’ if you give it just 7 days. It also reveals the foods that are forbidden in the diet such as eating BBQ foods, chocolate (my favorite) and peanut butter. Best-selling author and personal trainer Josh Bezoni created the product. Even on the product page Josh reveals secrets for losing belly fat. He explains the connection between hormones, calories and losing belly fat.

The 7-Day Belly Blast Diet Features:

• Diet Manuel — step-by-step details for Josh’s program

• Quick Start Guide — think of these like Cliff Notes

• Success Tracker — day-by-day success tracker for recording weight loss

• 37 Foods that Kill Belly Fat Report — contains full-color photos

• Pre-Program Checklist a step-by-step itemized list that you can take to the grocery store

• Weight Loss Supplement Review tells you which supplements are good and which ones are bad for you.

• Inspirational Success Video is 60 minutes of inspiration to motivate you on your belly blast journey

• The 7 Deadly Sins of Diet Scams Report is the truth about diet foods report that will give a clear picture of diet scams and tell you which ones to avoid

• Fast Abs Manual is another step-by-step program that also contains full-color photos

• How to Lose 11 pounds in 7 Days Diet Audio are a 60-minute audio that describes the 3 obstacles that can keep you from losing belly fat

• 60-day money-back guarantee

The 7-Day Belly Blast Diet 2.0 is a eating program that overcomes 3 of the biggest problems facing those trying to lose belly fat without resorting to having to count calories, do extensive exercising and allows you to avoid boring foods while still allowing you to eat at restaurants. Although the program is named the 7-Day program you can use the strategies outlined in the program for as long as you wish until you have the belly you desire. The best thing is you won’t go around being hungry all the time while following this program. You will also avoid rebound-weight which can occur with other diet programs.

The 7-Day Belly Blast Diet can become your lifetime strategy for achieving the body you always dreamed of having. You can lose weight with the program and maintain your weight loss by following the simple steps outlined in the program. The 60-day money-back guarantee makes this program perfect for anyone interested in trying it out to see if it works for him or her.

more reviews, videos on 7 Day Belly Blast Diet at