These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked.
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Today I’m going to go over 12 diet and workout myths that you still believe in. By continuing to follow these outdated myths and this old-school advice you’re definitely slowing down your progress and just making the fat loss process harder on yourself. Let’s Jump Right In with myth number one……. you have to have a low-carb diet to burn fat and lose weight. Even though low-carb diets definitely work as far as fat loss is concerned there are plenty of other methods to get you to burn fat. The reason why low carb diets are so popular is because usually people are very impressed by the quick results that they experience in the beginning of low-carb dieting. I have to admit that you’re probably not going to lose as much weight not Body fat, but as much weight in the beginning of any other diet plan. Carb-o-hydrates are called Carb-o-hydrates……… because they cause your body to hold a lot of water. So when you cut carbs you’re going to drop a lot of water weight fast. This makes a lot of people feel good about the diet because they immediately notice pounds coming off the scale and their whole body will become less puffy because of less water retention. The problem with low-carb dieting is that a lot of people complain about a lack of energy and even feeling sick when they cut carbs too low. The cool thing is like I said it’s a myth that you can only cut fat with low carb dieting. Low-fat low-carb and even low protein diets can all cut fat. Also you can burn fat while including all three macronutrients carbs protein and fat in one diet plan. You may not experience the rapid weight loss that you experience from all the water weight you lose when doing a really low-carb diet but the fat loss should even out over time. protein fat and carbs are all insulinogenic. Carbs are the most insulinogenic of the three however I’ve experimented with low-fat diets and with low protein diets and given the same amount of time I experience very similar results to low-carb dieting. So there are many different ways you can do this. Next myth is to not eat past 6 p.m. or past a certain time late at night. It doesn’t matter what time you eat your food. You can literally have one giant meal per day in the middle of the night and you can still be burning fat. You just have to maintain an overall calorie deficit for the whole day the whole week in the whole month that you’re cutting. When you eat past 6 you won’t store any extra fat because you ate close to your bedtime. This brings me right into the next nutritional myth that goes hand-in-hand with this one and that’s the idea that you have to eat small meals more frequently throughout the day to fuel your metabolism to burn more fat. Once again this is not true. It does not matter whether you eat one meal a day or 6 meals a day for the purposes of burning fat. When you eat 6 meals a day your insulin levels stay pretty stable throughout the day so as long as you’re eating clean food and maintaining a calorie deficit you should be burning fat. When you only eat one meal a day your insulin levels are really low until you have that meal. Keeping insulin levels low is very beneficial for fat loss. Also because you’re only having one meal or let’s say two meals for the whole day it’s pretty easy to stay under your total alotted calories for the day. Both methods work for fat loss. To gain muscle you need to eat in a calorie Surplus you may want to incorporate more meals because it’s going to be tough to eat the amount of food that you have to eat to gain muscle in just one sitting. The next myth is an exercise myth that a lot of beginners have and that’s if you spend more time at the gym you’re going to get more results. This is actually not true you’re way better off doing a much more intense workout for a shorter duration than doing an easy workout for a really long duration. A lot of people come to the gym and theyll spend 2 hours there and not accomplish much of anything. If you come in spin your feet on the bike do you a couple chest presses with 10 lb dumbbells move from one machine to the next and then 2 hours later leave without ever really challenging yourself you’re wasting your time. In order to grow you have to challenge yourself. You should be struggling during your workouts and when you struggle during your workout and push yourself outside your comfort zone the longest you should be working out is an hour. An hour however is not the length of time that all your workout should be for example with a very high intensity workout all you need sometimes is just 15 minutes.

The Hunger Games release date is just days away, but things aren’t slowing down here at DistrictSugar! In the next week, we’ll continue to bring you our exclusive coverage of the soon-to-be hit film with more interviews from the cast. PopSugar editor Lindsay Miller recently sat down with Jennifer Lawrence, Josh Hutcherson, and Liam Hemsworth to talk about their intense training regimens. Josh joked about his low-carb diet while Jennifer revealed the behind-the-scenes moments she fears could end up on YouTube. Check it out and see The Hunger Games in theaters this Friday, March 23!

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I wanted to talk to you guys about why I stopped eating carbs. Yes, I stopped eating carbs. I’m half Asian, why would I want to stop eating rice?

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Today we have a world and american ultra marathon record holder, who is an ultra low carb athlete. So we talk about his diet, training methods and dive into entrance training.

2016    Javelina Jundred    100 Mile    13:30:28 (Course Record)    1st

2015    Desert Solstice Track Meet    100 Mile    11:40:55 (American Record)  

2014    IAU 100k World Championships, Doha, Qatar    100 Km    6:48:53    6th    (Team Gold)

2014    South Carolina 24 Hour Track Meet    200 Km    16:23:33 (200 Km American Track Record) 

2013    Desert Solstice Track Meet 2013    12 Hour    101.7 Miles (World Record)  

So you don’t think it’s possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet.
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What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you’re going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I’m talking about probably over 80% of my diet has been carbs. Isn’t that interesting. I find it very interesting because we’re all led to believe things like if you fast or if you don’t eat enough protein you’re going to lose all your muscle mass. But that didn’t happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I’ve cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you’re on steroids you’re going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we’re led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You’ll never get shredded eating a high carb diet right? Totally wrong. I’ve pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller… Let’s go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it’s really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it’s a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you’ll see that they’re all natural sources of carbohydrates and they’re all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it’s still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it’s very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in olive oil. And then for my snack cravings I would have things like dark Russet chips.

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The Low Carb High Fat Protocol

Today we’re talking about carbohydrates and the ketogenic diet. Net carbs are an overlooked factor into determining how many carbs to take in during a ketogenic diet. Should you calculate total carbs or net carbs?

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