Delicious Breakfast LOW CARB Wraps

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Ingredients/Stuff I use:
Large Fry Pan:
Cheaper Large Fry Pan:
My First Recipe Book on Amazon:
$20 Kitchen Scale:
Portable Burner:

The best LOW CARB breakfast wrap you’ll ever make! With only 2 grams of net carbs (seriously) per wrap, this recipe will keep your taste buds AND your diet happy at the same time.

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Here is the recipe:
1 Large Whole Egg
3 Large Egg whites
Black Pepper
1-2 Ounces (Cooked) Crumbled Sausage
1/2 Tablespoons (7g) Bacon Bits
Chopped Peppers
2-3 Tablespoons Salsa
1/8 Cup (7g) Favorite Cheese

Calories in each wrap:
Calories: 227
Fat: 11g
Saturated Fat: 4g
Sodium: 341mg
Carbs: 4g (Net Carbs: 2g)
Fiber: 2g
Sugar: 1g
Protein: 28g

How to make:
1. Mix together your Eggs
2. Take out a stove top pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
3. Pour your egg mix in, add on some Black Pepper, cover, and cook for a couple minutes or until your “egg tortilla” forms
4. Flip it over and cook for another couple minutes
5. Line a baking sheet with some parchment paper and add your egg tortilla onto it
6. Pack your egg tortilla with the rest of your ingredients, roll it up tight, and throw some toothpicks in it
7. Bake on 425F/218C for 8-10 minutes or until your cheese is melted


Add in other vegetables, spices, herbs, etc to keep things fresh!
Don’t overpack it!