Ginger’s Keto Pancakes Recipe with Chia seeds and Coconut flour – Low Carb Pancake Day 2018


Fluffy Keto Pancakes dairy free and no cream cheese in sight but with healthy Chia Seeds and Coconut Flour for all your Pancake Day needs! Keto Pancake Syrup with zero carbs and zero calories link included! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger
Patreon Executive Producer: Laura

The syrup I served them with is a zero calories Maple Flavoured, here’s where to find it:
UK http://tidd.ly/d911c671
US http://amzn.to/2tGokKj

Ingredients:

1/3 cup (45g) coconut flour
UK http://amzn.to/2EB2GR8
US lowest carb I can find for you guys has 10g for 100g (3g per oz) and it’s here http://amzn.to/2sMtjfP

3tbsp (30g) chia seeds
UK http://tinyurl.com/y8zoz838
US http://amzn.to/2EleIP6

3tbsp (40g) powdered sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

1tsp baking powder
UK http://amzn.to/2gwfH4e
US http://amzn.to/2zrmmAB

1tsp vanilla
UK http://amzn.to/2ysyHbk
US http://amzn.to/2xYepDG

1 pinch of salt
UK http://tinyurl.com/y8763etc
US http://amzn.to/2wmh0K3

Coconut Oil to grease the pan
UK http://amzn.to/2EeY7f1
US http://amzn.to/2nFa9Eg

6 eggs

1 cup / 250ml Unsweetened Almond Milk
UK keep an eye out for Alpro Almond Unsweetened via http://mysupermarket.co.uk it usually goes on offer in different stores for £1
US http://amzn.to/2BnKSqp

Tools

Immersion Blender (This is mine, it’s Braun and infallible for all I know!)
UK http://amzn.to/2Ej5UW5
US http://amzn.to/2EmI93h

Small 9″ frying pan (the one with the “magic” pattern I have is Tefal)
UK http://amzn.to/2EjiYhZ
US http://amzn.to/2sndyNH

MY Rainbow Cutlery:
UK http://amzn.to/2EtKJnr
US http://amzn.to/2nNMJ0b

This makes 6 pancakes, each pancake has 128 calories, 8g Fat, 1g NET carbs (5g fibre), 10g Protein.
And the joy of sugar free pancakes which also happen to be gluten free pancakes!

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(There are a couple of general affiliate links above. Thank you for any purchases through them as I may receive a small percentage back for recommending the products I like to use at home! AT NO EXTRA COST FOR YOU)


4 comments

  1. FLUFFY PANCAKES that are Keto but Dairy-Free, with zero syrup and loaded with butter for the perfect Low Carb High Fat macro ratio. When making these remember:
    🥞You can pan fry, but you can also cheat and bake (fan oven) for a quicker solution
    🥞It has fibre (Chia) so DRINK like a camel, but you know, before they hit the desert, to be ready
    🥞Lemon juice seemed forgettable: it's NOT! It makes such a difference in supporting the baking powder in rising the pancakes
    🥞Drink, always good to remember.
    Links for tools and ingredients in the description!

  2. Hi Ginger! I saw that you subbed to me so i came to check out your channel! What an awesome channel! So glad to find you!

  3. You ARE helpful AND entertaining 🙂 I love to watch your recipe videos and look forward to making some of your foods. They all look delicious!

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