Heart Healthy Dairy Queen Blizzard | Low Carb | Low Fat | High Protein

Low carb, low fat, high protein Dairy Queen Blizzard! Great for breakfast or lunch! The ingredients in this are great for heart health!

► Nutrition and instructions listed on original video, make sure to sub Tiger Fitness for the most up to date delicious recipes and nutrition advice https://www.youtube.com/watch?v=H1YfwuC9JRw&t=7s

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.


  1. Just sent this to all my health coaching clients! Hopefully gets you some views and possible some purchases of the product! 🙂

  2. Looks yummy! It seems you do not consume very much dairy. I'm wondering about your take on casein. I consume quite a bit of dairy products daily – including greek yogurt. Do you think casein is a carcinogen as Dr T Colin Campbell professes?

  3. You should consider writing an ebook about "cheat" food recipes that you make nutritious. Thank you for a great recipe!

  4. You make me want to eat a blizzard lmao I say no no no the name makes it sound so good and it look like a blizzard of sweets and snow in a cup clever advertisement went a long way though I'm good just eating it on my own tho I try to only eat sweets once or twice a week but if you still thinks that's to much I eat the whole box of whatever I'm eating but healthy chips and dip and fruit shakes help a lot I understand that on the go life have a lot of people look like blizzards lol I just wanna look like a pineapple 🤷🏻‍♂️

  5. I tried xanham gum before. Oh man that bloated me up like crazy! So I usually use a frozen banana or chia seeds. Sometimes just low carb frozen fruit helps too, like you said with the banana. Can't wait to hear about your guy health series! I would be super interested in that. Especially how grains can be a negative effect on a non Celiac person.

  6. Im so surprised you put the toppings in the blizzard when you eat the toppings seperate with frozen yogurt haha.

  7. Cookie dough for spoon eating is in the cooler section by the butter, yogurt & pillsbury cookie dough rolls too! So good. Dangerous though 😝

  8. I couldn't believe the calorie count on the Blizzard… Yikes! Either way, Blizzards upset my stomach big time, so I'll gladly take your alternative! 😀

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