How Many Carbs Should I Eat Per Day to Lose Weight?


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In this video we’re looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions.

Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300