How to Start a Keto / Low Carb Diet!


How do you start a keto or low carb diet? Well, here are a few tips and tricks to get you going on your weight loss journey! Hope you enjoy!

List of keto friendly foods / carb counts: https://docs.google.com/spreadsheets/d/1kg5tJVTEqlHJTFiQ64ORQ0P6s3qEnjALPVFI_rIuW7I/pubhtml#

Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo