Low-Carb High-Fat Diet after Vertical Sleeve Gastronomy/VSG


recipe for my special low-carb sauce
2 cups of mayonnaise made with MCT Oil
1 cup of Hines reduced sugar catchup
1/2 cup of Dijon mustard
1/2 cup of regular Cholula hot sauce
four packets of Splenda or Stevia sweetener
mix well and refrigerate.
I have tried this on everything from hamburgers to celery sticks I find it quite delicious perhaps you will to and it is a good way to get MCT Oil in your diet.

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