Low Fat High Carb vs. High Fat Low Carb Macros | Gauge Girl Training


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Today we’re discussing low fat vs high fat macronutrient protocols. There has been a lot of interest in higher fat meal plans as a result of the keto diet, paleo lifestyles and there’s just so much information on the internet. I have been a huge fan of low fat diets for a while and there are factors to be weighed between low fat vs high fat.