Meal prep and cook with me as I meal plan my keto breakfast, lunch, and dinner. Being successful on the keto diet takes planning and preparation. These low carbs meals have been a delicious time saver for me. Thanks for watching!

Egg Roll in a bowl recipe

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Keto Steak Meal – Easy Low Carb Dinner Ideas – How to cook the perfect steak and with a simple mushroom sauce.

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High Fat Low Carb Diet: Benefits of Eating a High Fat Diet

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*** Benefits of Eating a High Fat Diet***

About this video:
In this video, Rachel Ngom shares how eating a high fat low carb diet will benefit you! If you have any of the symptoms listed, a high fat low carb diet may be right for you!

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DISCLAIMER: This is not intended to replace medical or other professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this plan.

You guys have been asking for low carb keto recipes for meal prep and I’ve got one that is epic. This chicken pot pie recipe with low carb keto friendly cheddar biscuits is monster on flavor and perfect for the ketogenic diet. This keto meal prep is so easy to make and serious chicken comfort food. The ketosis diet is all about low carb recipes, and this one has a low car cheddar biscuit recipe that is incredible. This chicken recipe for keto is a one pot wonder and the biscuits last for meal prep for the week. I hope you guys like this keto meal prep recipe for chicken pot pie.


Macros per serving of chicken:
333 calories per meal
12.4 grams of carbs per meal
14 grams of fat per meal
30.4 grams of protein per meal
2.8 grams of fiber per meal

Macros per biscuit, recipe makes 15 biscuits
170.5 calories per biscuit
2.7 grams of carbs per biscuit
16.4 grams of fat per biscuit
5 grams of protein per biscuit

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Low-Carb Food List for Weight Loss (Complete List)

If you want to lose weight, you should definitely reduce the intake of carbs and increase the intake of quality fat. A low-carb diet is definitely one of the most beneficial ways to lose a lot of weight in a short amount of time.

The Complete Diet Menu

Regarding protein, opt for fattier meat cuts because they have more fat and less protein. Buy only organic eggs, meat, and dairy to avoid the intake of bacteria, hormones, and antibiotics.

You can eat beef, wild game, veal, lamb, goat, but they need to be grass-fed. Also, make sure to include turkey, chicken, quail, duck, hen, and goose meat. When it comes to fish and other seafood, you should know that the best options are wild-caught fish like calamari, mackerel, salmon, sole, sardines, tuna, snapper, trout, scrod, halibut, herring, catfish, and flounder. Avoid fried and breaded seafood as well as crab meat which is rich in gluten and sugar.

You can eat eggs prepared in different ways: scrambled, fried, boiled, poached, etc.

Soy products and peanut butter can be consumed, but in moderation, as they contain carbs.

Opt for whey protein powder, pea, rice, hemp, etc. However, since whey protein is insulinogenic, it can lead to an insulin spike, therefore, consume it in moderation.


Water, lemon water, herbal tea, coconut milk, almond milk, decaf coffee and tea, lime juice, bone and clear broth.


Avoid commercial salt and use sea salt. Be careful with certain store-bought seasonings which may contain sugar and other additives.


You can choose the following sweeteners: Stevia, monk fruit, Splenda, Lo Han Guo, etc.


You can eat berries, but in small amounts. Avoid other types of fruits as most of them are rich in carbs and can impede the process of ketosis.

Leafy green veggies

You can choose from a long list of leafy green veggies like spinach, broccoli, celery, cucumbers, pea, kale, Swiss chard, leek, sprouts, collard greens, bell peppers, bok choy, cabbage, beet greens, turnips, etc.

Other veggies

Stay away from veggies that contain starch like potatoes, winter squash, corn, as well as some sweeter veggies like tomatoes, carrots, peppers, and summer squash.


Mascrapone cheese, cream cheese, full-fat sour cream, hard and soft cheeses, full-fat cottage cheese, and unsweetened whole-milk yogurt, heavy whipping cream, etc.

Nuts and seeds

To remove anti-nutrients, you should soak and roast the seeds and nuts before consumption. They’re rich in calories, but higher in carbs. If you cannot get into ketosis, lower their intake of exclude them completely. You can opt for peanuts, seeds, almond flour, pecans, almonds, walnuts, and macadamias. Cashews, chestnuts, and pistachios are rich in carbs, therefore, be careful with their consumption.

Fat and oil

Although a lot of people cannot eat high-fat foods like mayonnaise, vegetable oil, etc. they’re very beneficial because they contain polyunsaturated omega-6 fatty acids which prevent inflammation. These acids are present in margarine, soybean oil, nut oils, corn oil, canola oil, and sunflower oil.

Since they have high smoke points, you need to use clean, non-hydrogenated lard, coconut oil, ghee, beef tallow, and olive oil for frying.

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Quem faz dieta ou está em uma fase mais restrita também sente vontade de tomar algum drink. A grande questão é: como minimizar o efeito deste drink sobre nossos objetivos? Vamos mostrar pra vocês duas opções de drinks low carb que ajudarão você a se divertir sem atrapalhar sua dieta, a amarula e a marguerita Low Carb.

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Fudgy brownies with crispy edges, but without the tooth decay and insulin resistance.

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Low-carb versions of classic & modern desserts.
I create and share these recipes so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy desserts that taste amazing.


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This video was shot on an iPhone 5S. Edited on iMovie + Fotor