SIMPLE LOW CARB DONUTS RECIPE


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Turn donut Sunday into donut EVERYDAY with this Low Carb Donuts recipe that’s simple to make, packed with protein, and absolutely delicious!

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Here is the recipe:
3/4 Cup (84g) Almond Flour
1 1/2 Scoops (45g) Baking Protein (or Vanilla Protein Powder)
1 Teaspoon Ground Cinnamon
1/4 Teaspoon Salt
1/4 Teaspoon Baking Powder
1 Tablespoon Unsalted Butter
1 Large Whole Egg
2 Large Egg Whites
1 Teaspoon Vanilla Extract
2.65 Ounces (75g) Fat Free Greek Yogurt
3 Tablespoons Your Choice Sweetener
Calories in the WHOLE recipe:
Calories: 974
Fat: 62g
Saturated Fat: 14g
Sodium: 312mg
Carbs: 30g
Fiber: 12g
Sugar: 6g
Protein: 74g

Calories in each donut (if you make 6):
Calories: 162
Fat: 10.3g
Saturated Fat: 2.3g
Sodium: 52mg
Carbs: 5g
Fiber: 2g
Sugar: 1g
Protein: 12.3g

How to make:

1. Take out a bowl and mix together your Almond Flour, Baking Protein, Ground Cinnamon, Salt, and Baking Powder
2. In another bowl mix together your Butter (melt it first), Egg, Egg Whites, Vanilla Extract, Greek Yogurt, and Sweetener
3. Add your dry ingredients into your wet ingredients and mix everything together
4. Coat a donut pan with some non-stick cooking spray and pour your mix in
5. Top them with whatever you want
6. Bake them on 350F/176C for 8-10 minutes


Tip: Make sure not to overfill your donut pan!

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Music by:
Funkorama Kevin MacLeod (incompetech.com)
Not For Nothing Otis McDonald
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/