Dr. Becky Fitness: What should you do if your cholesterol is not dropping despite being on a low carb diet?
In this video, I help you understand the basics of cholesterol and why your total cholesterol and LDL cholesterol levels might not drop as you expect, even if your weight is coming down.
– Why you need cholesterol
-How your fat cells release cholesterol as they shrink
-Why your high total cholesterol level or LDL cholesterol level might not be reason to panic
-How to dig deeper and see if your cholesterol profile is really good or bad
You’ll also learn 6 things you should do if your cholesterol level is not going down on a low carb diet.
Do you want Dr. Becky to help you get started with losing weight for free? Check out her free video series that share 4 Daily Habits that give your body no choice but to lose weight: www.drbeckyfitness.com/4DailyHabits
Dave Feldman’s Cruise Ship Analogy: https://youtu.be/jZu52duIqno
Image credit: AJCI https://www.flickr.com/photos/ajc1/5891020466