Understanding Cholesterol & Low Carb Diet

Dr. Becky Fitness: What should you do if your cholesterol is not dropping despite being on a low carb diet?

In this video, I help you understand the basics of cholesterol and why your total cholesterol and LDL cholesterol levels might not drop as you expect, even if your weight is coming down.

You’ll learn:

– Why you need cholesterol
-How your fat cells release cholesterol as they shrink
-Why your high total cholesterol level or LDL cholesterol level might not be reason to panic
-How to dig deeper and see if your cholesterol profile is really good or bad

You’ll also learn 6 things you should do if your cholesterol level is not going down on a low carb diet.

Do you want Dr. Becky to help you get started with losing weight for free? Check out her free video series that share 4 Daily Habits that give your body no choice but to lose weight: www.drbeckyfitness.com/4DailyHabits

Dave Feldman’s Cruise Ship Analogy: https://youtu.be/jZu52duIqno

Image credit: AJCI https://www.flickr.com/photos/ajc1/5891020466